This post is a continuation of my last post about running, back in 2020. After I moved to Bangkok, I stopped exercising. For a few months last year, I started going to the gym, but couldn’t sustain it long enough, as it was too time-consuming. Looking to get some exercise while not spending too much time, I started running again. In the beginning, it felt difficult due to the heat and humidity, but I was able to get used to it soon.

After doing it for a few months, I developed severe ankle pain. In the beginning, I would recover during my rest days, but then it continued to extend over my rest days to the next workouts, too.

The cryptmaster kindly educated me on the importance of good shoes. Turns out, my running shoes were dirt-cheap and 8 years old. And that was not acceptable. I promptly ordered some new shoes. Thankfully, my ankle pain reduced considerably, thereafter.

I have now been continuing my runs 4 days a week, 4km each time for more than 6 months now. Although I have steadily made progress with my pace, unfortunately, my VO2 max has plateaued. Try what I may, I am not able to reach my VO2 max levels from 2021.

Overall, though, I am very happy that I am keeping healthy and exercising is definitely a great mood elevator for me. It boosts the mood for the rest of the day. The only problem is, I have been losing weight consistently and need to improve my diet to make up for lost calories.