Category Archives: Health & Fitness

Bangkok 21K Park Run 2024

Recently, I participated in a running event called Bangkok 21K Park Run 2024. Even though the name says 21K, I participated in the 10k event, which was my third, ever.

Even though, in my last race, I had decided I would try to break the 1 hour barrier for the 10k, because of travel, excessive heat and medical issues preceding the run I was not able to prepare well. On top of that, monsoons started in Bangkok just a few days ago, so I was not sure whether the event would even take place. So, overall, I decided I would just enjoy the run without worrying about the performance.

Anyways, luck shone on us and there was no rain on the morning of the run.

Bangkok 21k Park Run 2024 starting line
Bangkok Park Run 2024 starting line

The run was in one of the most beautiful parks in Bangkok. If it wasn’t so far from here I live, I would got here regularly to run.

Bangkok 21k Park Run 2024 starting line
Bangkok Park Run 2024 starting line

The run itself was uneventful and enjoyable with great views of the park during sunrise.

Bangkok 21k Park Run 2024
Bangkok Park Run 2024

Considering I hadn’t prepared that well, I didn’t do too bad.

Bangkok 21k Park Run 2024 statistics
Bangkok 21k Park Run 2024 statistics

Will definitely do this run again next year.

SWU Run Together ‘24

Recently, I participated in a 10k running event organised by Srinakarinwirot University called SWU Run Together ‘24. It was my second 10k in Bangkok.

My last 10k didn’t go too well because my knees started seizing up around the 5km mark. Which was strange, because I regularly run more than that on Sundays without issues. So for this race, I re-evaluated my tactic. Instead of matching pace with everyone else and running slow, but consistent, I decided to run faster at my natural pace but slow myself to a walk for 50 metres every 500 metres.

Luckily, this tactic paid off and I finished the race with much better numbers than last time.

Amazing Thailand Marathon Bangkok 2023 statsSWU Run Together 2024 stats
Amazing Thailand vs SWU Run Together 2024 statistics
Amazing Thailand Marathon Bangkok 2023 splitsSWU Run Together 2024 splits
Amazing Thailand vs SWU Run Together ‘24 splits
Amazing Thailand Marathon Bangkok 2023 HR ZonesSWU Run Together 2024 HR Zones
Amazing Thailand vs SWU Run Together 2024 HR Zones

Overall, this run wasn’t as well organised as the last one (They couldn’t completely block traffic and we had to dodge between cars), but was more fun, because it included climbing up (and down) some flyovers and bridges over khlongs.

As you can see above, I finished the 10k almost 20 minutes before the last one. My heart rate also stayed consistently at the higher zones.

My only regret? Missing a sub 1 hour 10k by 48 seconds (As per the official race results; my watch started tracking early).

Maybe next time?

The shoes performed pretty well, too.

Running with Hoka

I have been running regularly for almost 2 years now. Below is my experience running with different Hoka shoes.

Hoka Arahi 6

Hoka Arahi 6
Hoka Arahi 6

These were my first “proper” running shoes, recommended by Ashish. Before this, I was running with very cheap shoes and suffering from constant ankle pain. Running with Hoka Arahi 6 completely solved the ankle pain problem.

However, I forgot to replace them in time, ran almost 800 km in them and the ankle pain came back. So I decided to replace them with another Hoka.

Hoka Bondi X

Hoka Bondi X
Hoka Bondi X

My first choice was to buy the same shoe yet again, but then I saw a huge discount on Hoka carbon plated shoes and decided to “upgrade” my shoes.

The first impression of carbon plated shoes is that they are completely stiff and it is impossible to bend them with your hands.

Running with the Hoka Bondi X is an experience in contradiction. Running in carbon plated shoes feels like running downhill; the boost provided by the carbon plate is noticeable instantly.

6K Run Hoka Arahi 66K Run Hoka Bondi X
Hoka Arahi 6 vs Bondi X 6 km stats
Splits with Hoka Arahi 6Splits with Hoka Bondi X
Hoka Arahi 6 vs Bondi X 6 km splits

As you can see, the Bondi X shaved off full 2 minutes from my 6K run, which is nothing to sneeze at.

The other side of the contradiction is that the Bondi X are so soft, it feels like running through molasses. Even 1km into my run, my calves and thighs felt like they were on fire.

Surely, when I do a heart rate comparison between my last Arahi 6 6K run and my first Bondi X 6K run, I see that I spent significantly more time in the upper zones.

Heart Rate 6K Hoka Arahi 6Heart Rate 6K Hoka Bondi X
Hoka Arahi 6 vs Bondi X 6 km heart rate

After a few runs, the shoes became noticeably less soft, but they still remained difficult to run in. Soon, I also started getting soreness in my knees, so just after 100km, I decided to replace them again.

Hoka Clifton 9

Hoka Clifton 9
Hoka Clifton 9

These were my third Hokas. Unlike the Bondi, these immediately felt more responsive while running, but not as much as the Arahi. I did miss the boost provided by the carbon plate, but the burning in my calves caused by the Bondi was gone. And the good part is, they have been holding up and not degrading over the past few months.

6K Run Hoka Clifton 9
6K Run Hoka Clifton 9
Splits with Hoka Clifton 9
Splits with Hoka Clifton 9

It couldn’t match the lap times of the Bondi-X but at least I didn’t feel like I should stop running, anymore.

Sleep Deprivation Log

A few weeks ago, I had an epic sleep deprivation experience that I felt worth logging. Owing to a combination of some personal issues and the iPad conundrum, I just couldn’t fall asleep. I have been sleep deprived many times, but this is perhaps the first time I didn’t sleep a minute all night.

Here’s an hour-by-hour log of what happened

The Experience

Time RangeLog
22:00-00:00Tossing and turning without being able to fall asleep.
00:00-01:00Walked around, did some laundry folding.
01:00-03:00Tossing and turning without being able to fall asleep.
03:00-04:00Doomscrolled Reddit, Artifact.
04:00-05:30Gave up trying to sleep, got up and had the first coffee of the day.
05:30-06:30Had the most amazing run ever. It felt as if the kms were flying by in a blur and my pace throughout was the best it has ever been in recent years.
06:30-07:00Cool down and shower
07:00-08:00Second coffee of the day
08:00-09:30No recollection of what I did. Completely wiped from memory
09:30-10:30Went grocery shopping with the wife, had my third coffee of the day.
10:30-11:00Came back home and had lunch. Around this time, I started feeling the shakes in my hands. From too much caffeine, rather than from sleep deprivation, I reckon. Also started feeling bouts of irritability.
11:00-14:30Watched Munich. Again, I only remember this part in bits and pieces. Not sure why it took so long to finish the movie or what I did in between.
14:30-15:30No recollection of what I did. Completely wiped from memory
15:30-16:30Sudden feeling of euphoria. Became very happy and wanted to enjoy life. Started writing this post.
16:30-19:00Went out with my family to an open mall for dinner. Had a beer, but didn’t feel anything. Was unusually happy throughout. My memory from this trip has lapses.
19:00-20:00No recollection of what I did. Completely wiped from memory
20:00-09:00Slept for 13 hours, took 2 coffees to get rid of the grogginess. Still felt sleepy all day.
Sleep Deprivation Log

Overall, the experience was quite similar to one of my marijuana benders, which is to say, not pleasant. Next time I can’t sleep, I will bite the bullet and swallow a pill.

Running Part-3

This is Part 3 in continuation to my last post about running. The good news is, I have been able to follow my running schedule religiously over more than a year now. The only time I took a break was for a few days when I had the flu.

I have been able to increase my distance a bit since I started and am running around 18km a week.

My VO2 max has continued its upward trend, but still not reached 2021 levels and probably never will, because of age.

VO2 max from running
1 year VO2 max trend

I recently ran my first formal 10k in Bangkok, which was an exhilarating experience.

The only problem with participating in marathons in Bangkok is that they start very early (approx 2 AM for full, 4 AM for half and 5 AM for 10k). However, the atmosphere is electric, even early in the morning. There are mascots dancing, drones buzzing overhead and a live band playing.

Running among hundreds of people is a completely different experience compared to running alone. The distance goes by very fast and before you know it, the race is over.

Running Part-2

This post is a continuation of my last post about running, back in 2020. After I moved to Bangkok, I stopped exercising. For a few months last year, I started going to the gym, but couldn’t sustain it long enough, as it was too time-consuming. Looking to get some exercise while not spending too much time, I started running again. In the beginning, it felt difficult due to the heat and humidity, but I was able to get used to it soon.

After doing it for a few months, I developed severe ankle pain. In the beginning, I would recover during my rest days, but then it continued to extend over my rest days to the next workouts, too.

The cryptmaster kindly educated me on the importance of good shoes. Turns out, my running shoes were dirt-cheap and 8 years old. And that was not acceptable. I promptly ordered some new shoes. Thankfully, my ankle pain reduced considerably, thereafter.

I have now been continuing my runs 4 days a week, 4km each time for more than 6 months now. Although I have steadily made progress with my pace, unfortunately, my VO2 max has plateaued. Try what I may, I am not able to reach my VO2 max levels from 2021.

Overall, though, I am very happy that I am keeping healthy and exercising is definitely a great mood elevator for me. It boosts the mood for the rest of the day. The only problem is, I have been losing weight consistently and need to improve my diet to make up for lost calories.

Weight Loss
Weight Loss

Anxiety Medication Withdrawal Fail-3

Continuing my series about my battle with anxiety, this is a new year special. My latest medication withdrawal fail and third in a year.

So I planned a vacation to Hua Hin for new years. I am anyways not completely at ease while travelling, but this time I topped it by forgetting to take my medication with me. Epic fail! when I realized this, I considered scouring the local pharmacies, begging for prescription medication like a junkie. But since it was only 2 days, I decided to swallow the pill.

Night 1/Day 1

I had a decent amount of alcohol to numb me down and delayed my sleep as much as possible. Once I was really sleepy, I went to sleep. Luckily I fell asleep relatively easy. However, I woke up after a few hours drenched in sweat with my heart trying to escape my chest. I tried going back to sleep but the rest of the night I was in an out of sleep. While being acutely aware of my heartbeat.

Woke up the next day tired. The day was better than the night but was jittery throughout. Sometime during late morning, my hands started shaking. After having some Coca Cola and chilling at the beach, I felt much better. By evening I was almost normal.

At night we went to a New Years Eve party on the beach and I consumed alcohol to distract myself from the impending time I have to go to sleep.

Night 2/Day 2

I went to sleep at 11. Luckily, I fell asleep without much issues, but the fireworks at midnight woke me up. I spent the first few hours of 2023 tossing and turning in bed. I was tired and I was sleepy. But I just couldn’t fall asleep. It was like a brick wall. Eventually I fell asleep but most of the night I was in and out of sleep.

Next morning I woke up tired but otherwise OK. Drove back home and went for a run to clear my head as soon as I came back. Feet felt like bricks while running. Resisted the temptation to pounce on my medication immediately.

In the evening, I figured that I am likely already past the worst phase of the withdrawal so why even go back on my earlier full dose? I had half a dose (0.5mg, compared to 1mg original dose) and went to sleep very tired.

Sleep Changes

One thing I noticed is that my sleep had turned very light, especially in the second half of the night. I was able to fall asleep and sleep well for the first few hours, but for the second half, I was in a strange state. It felt as if I am awake, but I am not because time passes too fast. But I have awareness of things around me, daylight etc. I was miserable, but decided to stick to it to avoid another medication withdrawal fail.

Nights 3/4/5

Nights 3/4/5 went equally poorly. I could only sleep for the first few hours each night and woke up mid-way and failed to go back to proper sleep again.

The days also started seeming gloomier and sadder in general. I even gave up alcohol temporarily.

On day 6, I decided to chalk this up as a medication withdrawal fail and upped my dose to 0.75mg, which is still lower than 1mg, my original dose. With 0.75mg, I am doing more or less okay, something I can live with.

Overall, not a complete withdrawal fail, as I was able to reduce my dosage, by a bit. Baby steps, baby steps.

Off with the face masks!

It is now 3 years since the beginning of the COVID pandemic and since we started wearing face masks. Luckily, me and my family haven’t been infected till now. In India, most people didn’t take masks seriously to begin with. But now, masks are a mere distant memory of more inconvenient times. Which is why, it is such a culture shock to see how serious Thais still are about them. 

In Thailand, it seems like masks are here to stay. Although, the government has removed the compulsions of masks, the Thais have decided to stick with them for now. 

Thai students wearing masks
Thai students wearing masks

Almost every Thai wears masks, all the time, everywhere. On the streets, in shopping malls, at restaurants, in pubs and in offices. In offices, they wear masks even when sitting at their desks all day. When eating or drinking something, the masks are temporarily lowered for the bite/sip and then pulled back up. Basically, the exact opposite of Indians. 

I assume Thais take off their masks when they are at home and while sleeping, however I have no evidence for the same. Overall, I think it is commendable how Thais are so serious about protecting their health and of those around them. 

Of course, none of this compares with the Chinese, who have taken COVID precautions to whole new (crazy) levels. I still see people in full hazmat suits at airports everywhere and I know that when I look at their passports, they will turn out to be Chinese. 

Chinese taking masks to a new level
Chinese taking masks to a new level

Samitivej Hospital Loot

Although, ever since my surgery, my sinusitis has been much better, it still flares up from time to time. In Bangkok, it has been more or less fine last 2 years. But last weekend, it suddenly flared up. I suffered from bad headaches for 2 days and couldn’t take it anymore. Normally, I know exactly which spray to use to relieve my symptoms, but in Bangkok, it is not available OTC. This meant, I needed to go to a doctor (hospital) for the medication. Normally I go to Bumrungrad for other ailments, but this time, in a bid to save money, I decided to go to Samitivej Sukhumvit Hospital. Big mistake!

I got an appointment soon enough and went to see the ENT. Didn’t have to wait too long, saw the doctor within 10 minutes. I explained to the doctor that I am a long time sufferer of sinusitis and informed her which medication generally relieves my symptoms.

She said straight away this doesn’t look like Sinusitis and sent me for a CT scan.

For a sinus headache.

Once the CT scan was done, she looked at the slide and said this is not Sinusitis and referred me to a Neurologist. I complained that I just need a steroid spray but she sent me for a neuro consult anyways.

The neurologist ran a battery of tests on me and told me I have a migraine. I told her I have no prior or family history of migraines but she prescribed me a bunch of medications anyways.

Then I was sent back to the ENT. By this time, the formal CT scan report had arrived and guess what it said – “Severe sinusitis”. The ENT asked me to take the migraine medications and on top of that prescribed me some sinusitis medication too. Including the spray I wanted. They also scheduled 2 follow up appointments, one with the ENT and one with the neurologist.

Eventually, I walked out of the hospital with 9 medications (out of which only 1 that I really needed). I paid THB 8500 for this farce of a treatment. The insurance only covered THB2000, so I ended up paying THB6500 from my own pocket.

Samitivej Loot

Chutiya Banaya

After coming home, I threw away 8 medications, used the spray and experienced relief within an hour. Then I slapped myself 21 times and swore never to go to Samitivej hospital again.

Thais have weird requirements from their Dentists

I have found yet another Thai quirk! Recently, I realised that I needed some Dental work done. I asked a few Thais to recommend some dentists. In parallel, I looked at reviews on Google maps to find one.

While scrolling through Google maps, I noticed a disturbing trend : How many reviews mentioned the cuteness of their dentists. This is one example, but all Dental clinics have such reviews.

This pattern has boggled my mind. I can’t seem to make sense of it. Hundreds upon hundreds of such reviews. Why?