woman lying on bed with tattoo on her body

Sleep Deprivation Log

A few weeks ago, I had an epic sleep deprivation experience that I felt worth logging. Owing to a combination of some personal issues and the iPad conundrum, I just couldn’t fall asleep. I have been sleep deprived many times, but this is perhaps the first time I didn’t sleep a minute all night.

Here’s an hour-by-hour log of what happened

The Experience

Time RangeLog
22:00-00:00Tossing and turning without being able to fall asleep.
00:00-01:00Walked around, did some laundry folding.
01:00-03:00Tossing and turning without being able to fall asleep.
03:00-04:00Doomscrolled Reddit, Artifact.
04:00-05:30Gave up trying to sleep, got up and had the first coffee of the day.
05:30-06:30Had the most amazing run ever. It felt as if the kms were flying by in a blur and my pace throughout was the best it has ever been in recent years.
06:30-07:00Cool down and shower
07:00-08:00Second coffee of the day
08:00-09:30No recollection of what I did. Completely wiped from memory
09:30-10:30Went grocery shopping with the wife, had my third coffee of the day.
10:30-11:00Came back home and had lunch. Around this time, I started feeling the shakes in my hands. From too much caffeine, rather than from sleep deprivation, I reckon. Also started feeling bouts of irritability.
11:00-14:30Watched Munich. Again, I only remember this part in bits and pieces. Not sure why it took so long to finish the movie or what I did in between.
14:30-15:30No recollection of what I did. Completely wiped from memory
15:30-16:30Sudden feeling of euphoria. Became very happy and wanted to enjoy life. Started writing this post.
16:30-19:00Went out with my family to an open mall for dinner. Had a beer, but didn’t feel anything. Was unusually happy throughout. My memory from this trip has lapses.
19:00-20:00No recollection of what I did. Completely wiped from memory
20:00-09:00Slept for 13 hours, took 2 coffees to get rid of the grogginess. Still felt sleepy all day.
Sleep Deprivation Log

Overall, the experience was quite similar to one of my marijuana benders, which is to say, not pleasant. Next time I can’t sleep, I will bite the bullet and swallow a pill.

Talk to the dawg, yo

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